Mindful Tech
Technology can be an incredible tool—or a silent thief of time, focus, and energy. This post will explore the concept of “mindful tech,” a balanced approach to using devices without becoming controlled by them. It will cover techniques like intentional scrolling, digital timeboxing, and setting tech-free zones, along with the neuroscience of how constant notifications […]
The Psychology of First Impressions
Whether we like it or not, people form opinions about us within moments of meeting—and those impressions can be hard to change. This post will break down the science of first impressions, including the subtle cues that influence how others perceive us (tone of voice, body language, micro-expressions, and more). It will also provide actionable […]