Technology can be an incredible tool—or a silent thief of time, focus, and energy. This post will explore the concept of “mindful tech,” a balanced approach to using devices without becoming controlled by them. It will cover techniques like intentional scrolling, digital timeboxing, and setting tech-free zones, along with the neuroscience of how constant notifications impact attention span and mental health. Readers will leave with practical, easy-to-implement habits to help them stay connected without feeling drained, proving that the healthiest relationship with technology is one where you’re in charge.
The Psychology of First Impressions
Whether we like it or not, people form opinions about us within moments of meeting—and those impressions can be hard